2023's first cherry blossoms of the season

Spring Reset Routines: 10 Simple and Effective Ways to Refresh Your Mind and Environment

Did we just blink and a quarter of the year is gone?! Hello, spring! What is this ‘sprinergy’ I am feeling in the air?! Are you feeling it too? Spring is often associated with renewal, growth and new beginnings, especially if you’re Chinese like me. Therefore, it’s the perfect opportunity to revitalise your mind and…

Portrait of an Asian woman with blurry fairy lights in the foreground. The lady is deep in thought, reflecting on scenarios when she is being overly nice.

7-Steps to Stop Being Overly Nice and Start Living on Your Terms

Saying yes when you want to say no. Laughing when you don’t find it funny. And agreeing to things when it’s against your principles. We’ve all been there! Putting on this nice facade to win friends. Something started as small and insignificant as a polite nod and courtesy laugh. Being nice is something we do…

The Fortnum and Mason building with the 2023 Advent Calendar on display

7 Life Changing Lessons to Empower an Unstoppable 2024

As the pretty colourful fireworks spread across the London skyline, we bid farewell to another year. I find myself reflecting on the 2023 I just had. A year that was as challenging as it was enriching and plenty of life changing lessons learned. Let’s turn the page together, stepping into 2024 with grace and ambition….

Beautiful Sorrento coastline overlooking the horizon. Sometimes beautiful views can turn into bad travel experiences.
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Bad travel experiences and how to graciously deal with the disappointment

When your holiday plans don’t work out, it may leave you with bad travel experiences. But how do you graciously deal with travel disappointments and still have a good time? We’ve all been there! You’ve spent hours researching your next holiday destination and meticulously put together the perfect itinerary from where to stay, to things…

Finding joy through contentment
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How to stop the toxic comparison and start thriving

The topic of ‘comparison’ is controversial. It can be a blessing or a curse. But fundamentally, we need to learn how to stop the toxic comparison and use it to drive our growth strategy and start thriving. Do you have that bittersweet feeling when you scroll through social media and see people who “seem” to…